Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Optimal Health and Wellness
For more information or to schedule an appointment with our, South Sacramento, and West Sacramento chiropractors, call (916) 583-2632 today!
Dr. Dennis Nguyen is currently serving Sacramento, South Sacramento, West Sacramento and the surrounding communities. Our office and the rest of the friendly team at Optimal Health and Wellness are dedicated to treat patients with Back Pain, Neck Pain, and Knee Pain using cold Laser, and disc Decompression solutions to target your unique needs.
At your first visit to Optimal Health and Wellness, Dr. Dennis Nguyen will explain the science behind how our clinic care works, and give you a full evaluation to see if appropriate care is right for you.
If you are new to seeing a new intervention that will help you back to optimal health and want to find out more, please email us or call (916) 583-2632 to receive personalized answers to your questions from our friendly team. We also welcome referrals, so feel free to use the "Send to a Friend" link located at the bottom of every page to share our health information with your friends and loved ones.
If you would like to stay informed about modern chiropractic care or if you want to start receiving free articles about health and wellness news, please subscribe to our bi-weekly newsletter, even if you are not a patient. Once you are subscribed, you will be able to explore our member wellness section and take advantage of our animated exercise videos, wellness articles, and other resources.
"Observational study found that low back pain patients receiving chiropractic care, which typically includes spinal manipulation, are more satisfied than those receiving medical care."
-New England Journal of Medicine
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